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Leading Safe and Simple Yoga NidrasLearn how to create and deliver safe and simple yoga nidras, with confidence and creativity. Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and deliver your own. Focusing on accessibility and simplicity,

which address specific symptoms associated with dementia

and mind-body medicine integrated approach to care

yoga therapy can help heal individuals with Complex Traumatic Stress Disorder (CPTSD)

this classic book distills the basics of the art of Tai Ji

tissues and systems)

Struggling to locate and remember the extended meridians

as well as adverse side effects of conventional treatment (surgery

but also in the very active moments of moving

stretching the body out so we can feel healthy and happy more of the time

Advice for patients is given at the end of each chapter

The book explores different developmental stages in the growth of children and adolescents

mandated reporting and healthcare disparities