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Description

The Mindfulness YearAs the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you're in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulness Year includes reflections for self discovery, breathing exercises, meditations and

and can even be enjoyed by smaller babies exploring their grasping capabilities

Beeswax (Cera Alba)

300 ml - Handmade in Norfolk

Design 5: Porcelain

Original Lino print by Katie May

Hand Wash Only

A subtle muskiness weaves throughout

turning a simple wash into a treat for your senses

200 sprays

the wildlife you can spot and which seasonal behaviours to look out for

A Cleansing Facial Balm to remove makeup and dirt whilst moisturising

We all have days when we find ourselves in need of some positivity