Forest Bathing: How Trees Can Help You Find Health and Happiness -- Qing Li, Hardcover

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Forest Bathing: How Trees Can Help You Find Health and Happiness -- Qing Li, HardcoverThe definitive and by far the most popular guide to the therapeutic Japanese practice of shinrin yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees what the Japanese call shinrin yoku, or forest bathing can

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