TRX YOGA FOUNDATIONS COURSE: LIVE IN PERSON

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TRX YOGA FOUNDATIONS COURSE: LIVE IN PERSONDuration Approximately 8 hours. Description Put a new spin on an old practice with TRX Yoga. This innovative LIVE course combines Suspension Training with vinyasa yoga, empowering you to explore deeper stretches, try new postures, and get a holistic workout that challenges both body and mind. We'll combine breathwork, alignment, and dynamic movement to enhance flexibility, strength, and mental clarity with the help of the TRX Suspension Trainer.

Ready to make real progress between physical therapy appointments

either the 10lbs or 22lbs and and save with this pro strength training bundle

Gain unlimited access to a vast library of 2000+ On-Demand Videos

2 | REPS 2-hrs | AUSactive 2

6-7 Credits Hours Available with ACE

and the soft

Improve core strength

No reformer

this bundle rounds out your training with 4 Exercise Bands for extra resistance plus a super secure X-Mount to give your training a designated space to return to again and again

and rehabilitation specialists with the knowledge and skills necessary to effectively integrate TRX suspension training into rehabilitation programs

The X-Heavy Resistance Cord packs 38 lbs of resistance and delivers an intense total-body challenge

15 & 20 kg

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