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Yoga for a Happy BackThis unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind body connection in back pain. Utilising her vast experience as a physical therapist and yoga therapist, and the

process and introspection

This book introduces the theory behind the channels

Additional downloadable content features a video demonstrating the form and additional information on its history and origins

but also throws the net wider to include visualisations

Each chapter looks at a particular colour and its associated chakra

calligraphy

including a large number of validated formulas for treatment

therapeutic application remains a confusing and inaccessible area

and clinical guidance

followed by a series of gentler stress prevention exercises

Going into unparalleled detail whilst remaining accessible

What is it that really gets people better