Fear-Free Food: How to ditch dieting and fall back in love with food

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Fear-Free Food: How to ditch dieting and fall back in love with foodImagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. You're not alone many people feel anxiety around food, including the need to always 'eat clean', or feeling guilty after eating food that is considered unhealthy or not 'pure'.

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